[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ponti.sk\/skuste-manikuru\/#Article","mainEntityOfPage":"https:\/\/www.ponti.sk\/skuste-manikuru\/","headline":"Sk\u00faste manik\u00faru","name":"Sk\u00faste manik\u00faru","description":"Ak ste mali niekedy pocit, \u017ee nevyzer\u00e1te presne tak, ako by ste si to predstavovali, asi patr\u00edte k v\u00e4\u010d\u0161ine \u017eien, ktor\u00e9 pozn\u00e1me. Je jasn\u00e9, \u017ee nech sa deje \u010doko\u013evek, mali by ste sa sk\u00f4r zamera\u0165 na veci, ktor\u00e9 s\u00fa na v\u00e1s pekn\u00e9 a nie na to, \u010do je na v\u00e1s zl\u00e9. Ale v \u010dasoch depresie […]","datePublished":"2018-07-13","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ponti.sk\/author\/#Person","name":"","url":"https:\/\/www.ponti.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ponti.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ponti.sk\/wp-content\/uploads\/img_a289774_w16638_t1532067469.jpg","url":"https:\/\/www.ponti.sk\/wp-content\/uploads\/img_a289774_w16638_t1532067469.jpg","height":0,"width":0},"url":"https:\/\/www.ponti.sk\/skuste-manikuru\/","wordCount":424,"articleBody":"          Ak ste mali niekedy pocit, \u017ee nevyzer\u00e1te presne tak, ako by ste si to predstavovali, asi patr\u00edte k v\u00e4\u010d\u0161ine \u017eien, ktor\u00e9 pozn\u00e1me. Je jasn\u00e9, \u017ee nech sa deje \u010doko\u013evek, mali by ste sa sk\u00f4r zamera\u0165 na veci, ktor\u00e9 s\u00fa na v\u00e1s pekn\u00e9 a nie na to, \u010do je na v\u00e1s zl\u00e9. Ale v \u010dasoch depresie sa ve\u013emi \u0165a\u017eko pozer\u00e1 na nie\u010do, \u010do je na v\u00e1s pekn\u00e9. Mus\u00edte sa v\u0161ak pozrie\u0165 aj na veci, ktor\u00e9 s\u00fa okolo v\u00e1s. V kone\u010dnom d\u00f4sledku si mus\u00edte ale uvedomi\u0165 to, \u017ee je d\u00f4le\u017eit\u00e9, aby ste mali nejak\u00fa aktivitu, v\u010faka ktorej sa budete c\u00edti\u0165 lep\u0161ie. Nie\u010do, v\u010faka \u010domu zrelaxujete a v\u010faka \u010domu bude v\u0161etko vyzera\u0165 tot\u00e1lne super.  Sk\u00faste nie\u010do kreat\u00edvne. Vyhnite sa depresii a urobte nie\u010do preto, aby ste nejako uk\u00e1zali svoju \u017eenskos\u0165. Kreativita je skuto\u010dne perfektn\u00fd liek na depresiu.  Meditujte. Medit\u00e1cia v\u0161ak nemus\u00ed by\u0165 len neprirodzen\u00e1 poloha na zemi. M\u00f4\u017eete meditova\u0165 naozaj pri v\u0161eli\u010dom aj pri nejakej aktivite, ktor\u00e1 v\u00e1s bude \u00fa\u017easne bavi\u0165. Pre ka\u017ed\u00e9ho je to nie\u010do in\u00e9 a vy si n\u00e1jdite to svoje.  Vylep\u0161ite sa. M\u00f4\u017eete nie\u010do urobi\u0165 aj vtedy, ke\u010f budete ma\u0165 pocit, \u017ee vylep\u0161ujete sami seba. Napr\u00edklad t\u00fdm, \u017ee sa \u00fa\u017easne skr\u00e1\u0161lite.   A teraz, viete, \u010do v\u0161etko sp\u00e1ja tieto tri veci dokopy? Je to ur\u010dite manik\u00fara, ktor\u00e1 spoj\u00ed \u00faplne v\u0161etko, \u010do je okolo v\u00e1s. Ke\u010f u\u017e v\u0161ak viete, \u010do m\u00f4\u017eete robi\u0165, mus\u00edte si uvedomi\u0165 aj to, ko\u013eko m\u00e1te teraz mo\u017enost\u00ed, aby ste sa kreat\u00edvne vy\u017eili. M\u00f4\u017eete si by\u0165 ist\u00e1, \u017ee \u010di zvol\u00edte g\u00e9l lak, gelov\u00e9 alebo umel\u00e9 nechty, ur\u010dite neurob\u00edte nikdy krok ved\u013ea. Len mus\u00edte myslie\u0165 na to, aby sa to v prvom rade p\u00e1\u010dilo v\u00e1m. To je to podstatn\u00e9 a to je naozaj ve\u013emi d\u00f4le\u017eit\u00e9. Vtedy si m\u00f4\u017eete by\u0165 ist\u00e1 t\u00fdm, \u017ee sa va\u0161a depresia zmen\u00ed na nie\u010do, \u010domu nebudete chcie\u0165 veri\u0165. Nemus\u00edte sa u\u017e ni\u010doho ob\u00e1va\u0165. Sk\u00faste to a uvid\u00edte, \u017ee budete \u0161\u0165astnej\u0161ia ako kedyko\u013evek predt\u00fdm. A to je nie\u010do, \u010do bude pre v\u00e1s ur\u010dite ve\u013emi v\u00fdnimo\u010dn\u00e9. Tak\u017ee na ni\u010d ne\u010dakajte a urobte to.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00faste manik\u00faru","item":"https:\/\/www.ponti.sk\/skuste-manikuru\/#breadcrumbitem"}]}]