[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ponti.sk\/budite-sa-v-noci-o-urcitej-hodine-vase-telo-sa-vam-snazi-nieco-povedat\/#Article","mainEntityOfPage":"https:\/\/www.ponti.sk\/budite-sa-v-noci-o-urcitej-hodine-vase-telo-sa-vam-snazi-nieco-povedat\/","headline":"Bud\u00edte sa v noci o ur\u010ditej hodine? Va\u0161e telo sa v\u00e1m sna\u017e\u00ed nie\u010do poveda\u0165","name":"Bud\u00edte sa v noci o ur\u010ditej hodine? Va\u0161e telo sa v\u00e1m sna\u017e\u00ed nie\u010do poveda\u0165","description":"Ak sa po prebuden\u00ed v\u00a0noci pozer\u00e1te na \u010das, je dos\u0165 mo\u017en\u00e9 \u017ee ste odsledovali o\u00a0akom \u010dase sa zvyknete budi\u0165 naj\u010dastej\u0161ie. A\u00a0to nerob\u00edte, mali by ste s\u00a0t\u00fdm za\u010da\u0165, m\u00f4\u017ee v\u00e1m to toti\u017e pom\u00f4c\u0165 odhali\u0165, ktor\u00fd v\u00e1\u0161 org\u00e1n nefunguje \u00faplne spr\u00e1vne a\u00a0teda potrebuje zv\u00fd\u0161en\u00fa starostlivos\u0165. 1:00 – 3:00 hod. =V\u00a0t\u00fdchto hodin\u00e1ch nast\u00e1va aktiv\u00e1cia pe\u010dene a\u00a0\u00fatlm mozgovej \u010dinnosti. […]","datePublished":"2018-09-23","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ponti.sk\/author\/#Person","name":"","url":"https:\/\/www.ponti.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ponti.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ponti.sk\/wp-content\/uploads\/img_a293745_w16594_t1542990296.jpg","url":"https:\/\/www.ponti.sk\/wp-content\/uploads\/img_a293745_w16594_t1542990296.jpg","height":0,"width":0},"url":"https:\/\/www.ponti.sk\/budite-sa-v-noci-o-urcitej-hodine-vase-telo-sa-vam-snazi-nieco-povedat\/","wordCount":402,"articleBody":"Ak sa po prebuden\u00ed v\u00a0noci pozer\u00e1te na \u010das, je dos\u0165 mo\u017en\u00e9 \u017ee ste odsledovali o\u00a0akom \u010dase sa zvyknete budi\u0165 naj\u010dastej\u0161ie. A\u00a0to nerob\u00edte, mali by ste s\u00a0t\u00fdm za\u010da\u0165, m\u00f4\u017ee v\u00e1m to toti\u017e pom\u00f4c\u0165 odhali\u0165, ktor\u00fd v\u00e1\u0161 org\u00e1n nefunguje \u00faplne spr\u00e1vne a\u00a0teda potrebuje zv\u00fd\u0161en\u00fa starostlivos\u0165.\t\t1:00 – 3:00 hod. =V\u00a0t\u00fdchto hodin\u00e1ch nast\u00e1va aktiv\u00e1cia pe\u010dene a\u00a0\u00fatlm mozgovej \u010dinnosti. Budi\u0165 sa v\u00a0tomto \u010dase zvykn\u00fa najm\u00e4 \u013eudia, ktor\u00ed trpia na probl\u00e9my so \u017el\u010dn\u00edkom.\t\t3:00 – 5:00 hod. =\u00a0 o\u00a0takomto \u010dase nast\u00e1va v\u00fdznamn\u00e1 aktiv\u00e1cia p\u013e\u00fac, po\u010das ktorej s\u00fa \u010dasto kr\u00e1t badate\u013en\u00e9 stavy strachu a\u00a0\u00fazkosti (m\u00f4\u017eu sa prejavi\u0165 napr\u00edklad v\u00a0podobe no\u010dn\u00fdch m\u00f4r)\t\t5:00 – 7:00 hod. =doba v\u00a0ktorej pracuje najm\u00e4 hrub\u00e9 \u010drevo, \u010dlovek by sa mal vyh\u00fdba\u0165 stresu a mal by vypi\u0165 dostatok tekut\u00edn. Tie\u017e je to doba ide\u00e1lna na navyknutie organizmu na pravideln\u00e9 vypr\u00e1zd\u0148ovanie.\t\t7:00 – 9:00 hod. =prich\u00e1dza k aktiv\u00e1cii \u017eal\u00fadka a odpor\u00fa\u010da sa zv\u00fd\u0161en\u00e1 konzum\u00e1cia vitam\u00ednov, preto\u017ee v tejto dobe ich dok\u00e1\u017ee telo efekt\u00edvnej\u0161ie spracova\u0165. Organizmus v\u00a0tomto \u010dase vy\u017eaduje zv\u00fd\u0161en\u00fd pr\u00edsun tepla.\t\t9:00 – 11:00 hod. =aktivuje sa pankreas a\u00a0je odpor\u00fa\u010dan\u00e9 vyh\u00fdba\u0165 sa nadmernej fyzickej z\u00e1\u0165a\u017ei, neodpor\u00fa\u010da sa konzum\u00e1cia alkoholu. Je to tie\u017e \u010das ide\u00e1lny na dobr\u00e9 fyzick\u00e9 a\u00a0ment\u00e1lne v\u00fdkony.\t\t11:00 – 13:00 hod. =\u010das v\u00fdkonu srdca v\u00a0ktorom nie je vhodn\u00e9 prij\u00edma\u0165 pr\u00edli\u0161 ve\u013ea potravy.\t\t13:00 – 15:00 hod. =v\u00a0najvy\u0161\u0161ej aktivite je tenk\u00e9 \u010drevo, zni\u017euje sa citlivos\u0165 na boles\u0165 a\u00a0nast\u00e1va vrchol fyzickej aktivity.\t\t15:00 – 17:00 hod. =mo\u010dov\u00fd mech\u00far je v\u00a0akcii, odpor\u00fa\u010da sa zv\u00fd\u0161en\u00fd pr\u00edjem tekut\u00edn a\u00a0tie\u017e STRAVY.\t\t17:00 – 19:00 hod. =aktiv\u00e1cia obli\u010diek v\u00a0d\u00f4sledku ktorej sa odpor\u00fa\u010da vyh\u00fdba\u0165 tukom cukrom, ale aj pitiu k\u00e1vy.\t\t19:00 – 21:00 hod. =aktivovan\u00fd je obal srdca a\u00a0krvn\u00fd obeh v\u00a0d\u00f4sledku \u010doho \u010dlovek citlivej\u0161ie vn\u00edma. Je to \u010das vhodn\u00fd na po\u010d\u00favanie hudby, n\u00e1v\u0161tevu k\u00edn, divadiel, ale tie\u017e p\u00f4sobenia antibiot\u00edk.\t\t21:00 – 23:00 hod. =organizmus si vy\u017eaduje sp\u00e1nok a\u00a0v\u00a0tomto \u010dase sa odpor\u00fa\u010da nejes\u0165, nepi\u0165 k\u00e1vu a nefaj\u010di\u0165.\t\t23:00 – 1:00 hod=typick\u00fd \u010das pre aktiv\u00e1ciu \u017el\u010dn\u00edka kv\u00f4li \u010domu m\u00f4\u017eeme postrehn\u00fa\u0165 nepokojn\u00fd sp\u00e1nok.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bud\u00edte sa v noci o ur\u010ditej hodine? 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