[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ponti.sk\/ako-predist-ochabnutiu-koze-pri-chudnuti\/#Article","mainEntityOfPage":"https:\/\/www.ponti.sk\/ako-predist-ochabnutiu-koze-pri-chudnuti\/","headline":"Ako pred\u00eds\u0165 ochabnutiu ko\u017ee pri chudnut\u00ed","name":"Ako pred\u00eds\u0165 ochabnutiu ko\u017ee pri chudnut\u00ed","description":"Zn\u00ed\u017ei\u0165 hmotnos\u0165 a\u00a0ma\u0165 ide\u00e1lnu postavu je snom mnoh\u00fdch \u017eien. Ak sa aj rozhodnete a\u00a0za\u010dnete so svojou v\u00e1hou nie\u010do robi\u0165 robte to s\u00a0rozumom. Okam\u017eit\u00e1 zmena jed\u00e1lni\u010dku, zbavenie sa zl\u00fdch stravovac\u00edch n\u00e1vykov a\u00a0zv\u00fd\u0161en\u00e1 fyzick\u00e1 aktivita v\u00e1m v\u00a0tom pom\u00f4\u017eu, ale pozor \u2013 v\u00fdsledn\u00fd efekt v\u00e1s m\u00f4\u017ee sklama\u0165. Pre\u010do ko\u017ea ov\u00edsa Ko\u017ea je elastick\u00e1 a\u00a0pru\u017en\u00e1, postupne sa prisp\u00f4sobuje tvaru […]","datePublished":"2019-05-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ponti.sk\/author\/#Person","name":"","url":"https:\/\/www.ponti.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ponti.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ponti.sk\/wp-content\/uploads\/img_a302324_w16542_t1561128103.jpg","url":"https:\/\/www.ponti.sk\/wp-content\/uploads\/img_a302324_w16542_t1561128103.jpg","height":0,"width":0},"url":"https:\/\/www.ponti.sk\/ako-predist-ochabnutiu-koze-pri-chudnuti\/","wordCount":402,"articleBody":"Zn\u00ed\u017ei\u0165 hmotnos\u0165 a\u00a0ma\u0165 ide\u00e1lnu postavu je snom mnoh\u00fdch \u017eien. Ak sa aj rozhodnete a\u00a0za\u010dnete so svojou v\u00e1hou nie\u010do robi\u0165 robte to s\u00a0rozumom. Okam\u017eit\u00e1 zmena jed\u00e1lni\u010dku, zbavenie sa zl\u00fdch stravovac\u00edch n\u00e1vykov a\u00a0zv\u00fd\u0161en\u00e1 fyzick\u00e1 aktivita v\u00e1m v\u00a0tom pom\u00f4\u017eu, ale pozor \u2013 v\u00fdsledn\u00fd efekt v\u00e1s m\u00f4\u017ee sklama\u0165.Pre\u010do ko\u017ea ov\u00edsaKo\u017ea je elastick\u00e1 a\u00a0pru\u017en\u00e1, postupne sa prisp\u00f4sobuje tvaru tela. Ak priber\u00e1te rastie s\u00a0vami, ak chudnete scvrk\u00e1va sa. Pokia\u013e k\u00a0zmen\u00e1m objemu tela doch\u00e1dza postupne prisp\u00f4sobuje sa, pokia\u013e ale k\u00a0zmene pr\u00edde n\u00e1hle a\u00a0r\u00fdchlo ko\u017ea sa nesta\u010d\u00ed prisp\u00f4sobi\u0165. Najlep\u0161ie to poznaj\u00fa tehotn\u00e9 \u017eeny, ktor\u00fdm v\u00a0poslednom trimestri narastie bru\u0161ko r\u00fdchlo. Odpove\u010fou ko\u017ee na n\u00e1rast objemu v\u00a0tejto oblasti s\u00fa strie. Strie s\u00fa drobn\u00e9 jazvi\u010dky, ktor\u00e9 vznikli na z\u00e1klade pr\u00edli\u0161n\u00e9ho napnutia poko\u017eky. T\u00e1 prekro\u010dila svoju prirodzen\u00fa pru\u017enos\u0165, nestihla vyprodukova\u0165 dostatok kolag\u00e9nu a\u00a0jednoducho popraskala.Pri chudnut\u00ed doch\u00e1dza k\u00a0opa\u010dn\u00e9mu efektu. Poko\u017eka sa prisp\u00f4sobovala zmen\u00e1m objemu mesiace a\u017e roky. N\u00e1hly pokles hmotnosti je pre \u0148u \u0161ok. Podko\u017en\u00fd tuk, ktor\u00fd ju doteraz vyp\u013a\u0148al zmizne a\u00a0miesto neho sa neobjav\u00ed ni\u010d, \u010do by ju vyp\u013a\u0148alo. Nadbyto\u010dn\u00e1 ko\u017ea jednoducho ovisne a\u00a0trv\u00e1 p\u00e1r mesiacov k\u00fdm sa prisp\u00f4sob\u00ed nov\u00fdm zmen\u00e1m.Zhadzujte kil\u00e1 pomaly.Najlep\u0161ie tempo zhadzovania hmotnosti je 0,5 a\u017e 1 kg t\u00fd\u017edenne. Nie je to tak\u00fd \u0161ok pre organizmus, org\u00e1ny a\u00a0ani pre ko\u017eu. K\u00fdm sa dopracujete k\u00a0ide\u00e1lnej v\u00e1he va\u0161a ko\u017ea sa postupne bude prisp\u00f4sobova\u0165 nov\u00fdm zmen\u00e1m a\u00a0vy zabr\u00e1nite tak jej ov\u00edsaniu.Dostatok tekut\u00edn.Tekutiny s\u00fa d\u00f4le\u017eitou zlo\u017ekou poko\u017eky. Bez nich str\u00e1ca pru\u017enos\u0165. Dodr\u017eujte pitn\u00fd re\u017eim a\u00a0na\u0161tartujete tvorbu kolag\u00e9nu a\u00a0elast\u00ednov\u00fdch vl\u00e1kien.Cvi\u010denie \u2013 budujte svaly.Ch\u00fdbaj\u00faci podko\u017en\u00fd tuk nahra\u010fte svalmi. Nemus\u00edte drie\u0165 hodiny v\u00a0posil\u0148ovni sta\u010d\u00ed ak budete cvi\u010di\u0165 doma s\u00a0vlastnou v\u00e1hou. Zamerajte sa na oblasti kde hroz\u00ed, \u017ee ko\u017ea ovisne. Naj\u010dastej\u0161ie s\u00fa to miesta v\u00a0oblasti brucha, zadku, p\u0155s a\u00a0ramien.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako pred\u00eds\u0165 ochabnutiu ko\u017ee pri chudnut\u00ed","item":"https:\/\/www.ponti.sk\/ako-predist-ochabnutiu-koze-pri-chudnuti\/#breadcrumbitem"}]}]