[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ponti.sk\/ako-na-ucenie\/#Article","mainEntityOfPage":"https:\/\/www.ponti.sk\/ako-na-ucenie\/","headline":"Ako na u\u010denie","name":"Ako na u\u010denie","description":"Nie ka\u017ed\u00fd vie zosta\u0165 pozorn\u00fd dlh\u00fa dobu. Po chv\u00ed\u013eke strat\u00edte koncentr\u00e1ciu a\u00a0napokon z\u00a0u\u010denia ni\u010d nem\u00e1te alebo si toho ve\u013ea nezapam\u00e4t\u00e1te. Nemus\u00edte sa zbyto\u010dne tr\u00e1pi\u0165 dlh\u00e9 hodiny. Sk\u00faste svoju u\u010diacu techniku vylep\u0161i\u0165 a\u00a0zefekt\u00edvni\u0165 v\u010faka t\u00fdmto rad\u00e1m. Dajte si prest\u00e1vku Na u\u010denie sa vieme v\u00a0priemere s\u00fastredi\u0165 30 a\u017e 45 min\u00fat. Nie je n\u00e1hoda, \u017ee vyu\u010dovacie hodiny trvaj\u00fa […]","datePublished":"2019-07-14","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ponti.sk\/author\/#Person","name":"","url":"https:\/\/www.ponti.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ponti.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ponti.sk\/wp-content\/uploads\/img_a305232_w16834_t1566480072.jpg","url":"https:\/\/www.ponti.sk\/wp-content\/uploads\/img_a305232_w16834_t1566480072.jpg","height":0,"width":0},"url":"https:\/\/www.ponti.sk\/ako-na-ucenie\/","about":["Vzdelanie"],"wordCount":459,"articleBody":"Nie ka\u017ed\u00fd vie zosta\u0165 pozorn\u00fd dlh\u00fa dobu. Po chv\u00ed\u013eke strat\u00edte koncentr\u00e1ciu a\u00a0napokon z\u00a0u\u010denia ni\u010d nem\u00e1te alebo si toho ve\u013ea nezapam\u00e4t\u00e1te. Nemus\u00edte sa zbyto\u010dne tr\u00e1pi\u0165 dlh\u00e9 hodiny. Sk\u00faste svoju u\u010diacu techniku vylep\u0161i\u0165 a\u00a0zefekt\u00edvni\u0165 v\u010faka t\u00fdmto rad\u00e1m.\t\tDajte si prest\u00e1vkuNa u\u010denie sa vieme v\u00a0priemere s\u00fastredi\u0165 30 a\u017e 45 min\u00fat. Nie je n\u00e1hoda, \u017ee vyu\u010dovacie hodiny trvaj\u00fa pr\u00e1ve to\u013eko. Preto aj pri u\u010den\u00ed doma dodr\u017eujte tento \u010das. N\u00e1\u0161 mozog po 45 min\u00fatach prestane d\u00e1va\u0165 pozor preto je ve\u013emi dlh\u00e9 u\u010denie neefekt\u00edvne. Dajte si teda po istom \u010dase pauzu a\u00a0pokra\u010dujte po nej.\u00a0\t\tPiteJe d\u00f4le\u017eit\u00e9 zosta\u0165 hydratovan\u00fd po cel\u00fa dobu u\u010denia. Ak pr\u00edjem tekut\u00edn zanedb\u00e1te, m\u00f4\u017ee sa dostavi\u0165 \u00fanava, mal\u00e1tnos\u0165 \u010di boles\u0165 hlavy. Preto ke\u010f niektor\u00fd z\u00a0t\u00fdchto pr\u00edznakov zaregistrujete, r\u00fdchlo siahnite po tekutin\u00e1ch, najlep\u0161ie \u010distej vode.\u00a0\t\tNebu\u010fte hladn\u00edSamozrejme ani u\u010di\u0165 sa o\u00a0hlade nie je dobr\u00e9. Str\u00e1cate koncentr\u00e1ciu a\u00a0viac sa s\u00fastred\u00edte na pocit hladu a\u00a0na to, \u010do by ste si dali ako na u\u010divo. Ur\u010dite v\u0161ak nesiahajte po nezdravom a\u00a0mastnom jedle. Sk\u00f4r nie\u010do \u013eah\u0161ie- ovocie, zelenina. V\u00fdborn\u00e9 s\u00fa napr\u00edklad ryby, ktor\u00e9 na\u0161tartuj\u00fa \u010dinnos\u0165 mozgu.\u00a0\t\tRozde\u013ete si texteZv\u00e4\u010d\u0161a sa n\u00e1m \u013eah\u0161ie zapam\u00e4t\u00e1vaj\u00fa krat\u0161ie texty. Preto si sk\u00faste u\u010divo rozdeli\u0165 na odstavce. Pri dejepise a\u00a0rokoch sk\u00faste karti\u010dkov\u00fa met\u00f3du. T\u00e1 spo\u010d\u00edva v\u00a0tom, \u017ee na jednu stranu karti\u010dky nap\u00ed\u0161te rok a\u00a0na druh\u00fa udalos\u0165, d\u00f4le\u017eit\u00e9 men\u00e1 at\u010f. Takto si roky zapam\u00e4t\u00e1te jednoduch\u0161ie, ako keby boli zap\u00edsan\u00e9 v\u00a0komplexnej\u0161om texte.\u00a0\t\tU\u010dte sa v\u00a0zn\u00e1mom prostred\u00edAj to kde sa u\u010d\u00edte m\u00e1 ve\u013ek\u00fd dopad na to ako sa u\u010d\u00edte. Priestor kde \u0161tudujete by mal by\u0165 teda zariaden\u00fd tak, aby V\u00e1s nerozpty\u013eoval ale z\u00e1rove\u0148 by ste sa v\u00a0\u0148om mali c\u00edti\u0165 dobre.\u00a0\t\tEliminujte rozpt\u00fdlenieMobil, po\u010d\u00edta\u010d a\u00a0v\u0161etko \u010do by V\u00e1m nejak\u00fdm sp\u00f4sobom mohlo odvies\u0165 pozornos\u0165. Ak V\u00e1m v\u0161ak pri u\u010den\u00ed pom\u00e1ha dr\u017ea\u0165 nie\u010do v\u00a0ruk\u00e1ch, napr\u00edklad pero, je to v\u00a0poriadku. Niekedy je ve\u013emi u\u017eito\u010dn\u00e9 ma\u0165 pri sebe k\u00fasok papiera a\u00a0len tak si tam nie\u010do popri u\u010den\u00ed kresli\u0165. T\u00e1to aktivita by mala by\u0165 len pomocn\u00e1, preto ak m\u00e1te pocit, \u017ee V\u00e1s rozpty\u013euje, sk\u00faste sa jej vyhn\u00fa\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako na u\u010denie","item":"https:\/\/www.ponti.sk\/ako-na-ucenie\/#breadcrumbitem"}]}]